Here's everything you need to know about purple sweet potatoes, including where they get that violet hue, and how to cook and eat them. This is amazing! Line a baking sheet with parchment paper and set your potatoes in one layer on the baking sheet. "cookTime": "PT2H15M", A simple baked sweet potato with a little salt is a wonderful source of dietary fiber and potassium, as well as Vitamin B6 and Vitamin C—all essential vitamins for our health. Or you can eat it as a … What Is a Purple Sweet Potato and How Do You Cook With It? For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. Preheat oven to 425F. A variety called purple passion gotten from tatorman. This is how to bake a whole purple sweet potato: Thoroughly wash and dry the sweet potato with its skin still on. However there was a study published in 2013 which suggested purple fleshed potatoes may help protect against colon cancer (1). When ready, this is what they look like…, You know they’re done when they’re easily falling apart…. The Spaniards then brought them to the Philippines, and then to China in the 1490s. Boiled Purple Potatoes. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. Just don’t smother in oil/butter or we will smack you. The potatoes are more prone to fall apart once you cut them. Most people won't think twice about serving basic cornbread when is on the table. If you're already surprised to learn that purple sweet potato exists, let's complicate things even further: There's more than one type of purple sweet potato, too. Where can I buy a bag or two. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. Bake them until they become tender, which is around 1 hour, then take them out and let them cool. But even if you’re not dieting, wouldn’t you rather eat up to 2x that amount of spuds for almost the same amount of calories? Very humorous. Credit: You’ve likely heard that. That’s what I did today Reduce heat to simmer and cook until just tender, about 10 minutes. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. Looking for recipe inspiration? "author": "Superfoodly", If you’re struggling with weight loss, these nutrition facts should make the no-oil decision obvious. Fenugreek Seeds Benefit Men’s Testosterone & Women’s Breast? Like any other sweet potatoes, they have a low glycemic index and high content of fiber. Roasted sweet potato wedges will take about the same time if the potatoes are small to medium in size. However we are not aware of a reputable source for the GI of purple sweet potatoes (if you know, please mention in comments). Have been putting some small saved ones in clear glass jars in south window, three quarters full of water, to put out a type of ‘sprout’ and make a pretty vine. And the vitamin A in sweet potatoes helps your body make immune cells that stave off infections and disease and have anti-tumor effects. How to Perfectly Bake Stokes Purple ® Sweet Potatoes. Depending on the plant’s pH, those create the blues, reds, and/or purples. You’ll want to use hot oven as well—at least 400 degrees or hotter—to make sure the skin is crispy. "1 bag of Stokes organic purple sweet potatoes" Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. Here they took about 2 hours and 30 minutes. Can’t find any in CT where I live What is the Best Way to Cook Purple Potatoes? Not so with sweet potatoes. But keep in mind that they have a shorter lifespan than regular potatoes. It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of the color of red cabbage, red wine, and purple cauliflower. Protein and (good) Fat all day will actually cause your belly to *shrink*. A simple arugula salad with yellow cherry tomatoes and a zero calorie coconut vinegar dressing. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. However you want! Okinawan sweet potatoes on the other hand are available year round. There are some notable outliers, like eggplant. If you live in the middle of nowhere with clean well water (i.e. Sprinkle little salt and voila! Bake the sweet potatoes for 15 minutes and then toss. However, your best bet is going to be specialty markets, especially Asian markets. They have a mildly sweet flavor, and a very dry, starchy texture. Crispy Oven Roasted Purple Sweet Potato Fries. Mankind has subsisted on it since … the dawn of man (pardon the pun). no pesticide contamination from farms), then likely your faucet H20 is better for you than getting it from a plastic bottle. Preheat the oven to 350 degrees F. Peel potatoes and slice into 1/2-inch pieces. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. In theory at least, ceramic bakeware is fine too, except you don’t always know with the made-in-China rubbish what exactly is in its glazing… are there higher amounts of heavy metals present? For that reason, it’s not easy to grow them year ’round in the United States. Acrylamide is classified as Group 2A carcinogen by the International Agency for Research on Cancer (IARC), which is part of the World Health Organization. "totalTime": "PT2H25M", Therefore when you average it out, its value isn’t that high. At the Whole Foods in El Segundo (LA) they’ve never been seen, no matter what time of year it is. Add comma separated list of ingredients to include in recipe. Trader Joe’s only carried them for a couple weeks and they haven’t had them for over a month now. 1. Expect anywhere from 2 hours and 15 minutes, up to 2 hours and 45 minutes. this link is to an external site that may or may not meet accessibility guidelines. If you want to jazz up the taste without upping the calories, sprinkle some cinnamon and nutmeg on these purple sweet yams. By using oil, you may be doubling your calories. "name": "How To Cook a Purple Sweet Potato", Toss the vegetables with oil and arrange on baking sheet. Have to adjust something there. Heat your oven to around 400 degrees. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. Does anyone know where to buy purple sweet potatoes in Austraila I live on the Gold Coast Queensland. Look for the Okinawan sweet potato in your grocery store in the fall and winter seasons. Their origins are Central and South America so they’re a tropical plant and like it hot! The bag didn’t say where. These tasted so great with butter and olive oil I couldn’t stop myself. Yes, you read that right. The history of Stokes purple is as bizarre as they are delicious. But several decades ago, the USDA “officially” declared there to be no difference between yams and sweet potatoes, at least in terms of their marketing. The trick is you just have to plan for more time. We've already established that the pigment in purple sweet potatoes comes from an antioxidant. These taste amazing, and add a little coconut oil (UNREFINED!) Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. However we are far too lazy to deal with stirring a pot and cleaning up water that spills over the side. But if we had to bet on that, we would actually say it might not. "image": "https://www.superfoodly.com/wp-content/uploads/2016/05/purple-potato.jpg", Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. I have found some at Whole Foods in Connecticut and at certain times of the year Stop and Shop have carried them too. We love purple sweet potatoes! The great part about baking at 250 degrees is that it makes it very hard to burn/overcook the food. Haven’t cooked them before, looking for recipes. These aren’t easy to find. A baked sweet potato is the perfect easy side to roast chicken or pork, but it can also stand alone as a vegetarian main. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. Oksana Bondar/Getty Images, Credit: It might be a situation where correlation ≠ causation. They’re pretty clean to begin with. Wash, peel, Cut into quarters and boil in a normal pot. Make slits in the potato leaving about a ¼ inch (0.5 cm) at the base. That’s a shorter amount of time, 45 to 60 minutes. The concern with oil is transfat which can’t be digested by our body. It’s not that its ORAC value of 932 is “low” per se, but rather one would expect it to be a number that’s higher than a white potato at 1,058. I will have to ask my son if these are grown here in Arizona…. They need lots of sunshine and warm nights, growing best at an average temperature of at least 75 °F. Also where has it been proven that cooking the potato at low temperatures and not letting it dry out is the effective? You’re really getting a lot of food relative to the calorie count. That’s not the case with the beautiful purple potato, which is just as vibrant on the inside as it is on the outside. Will it decrease the nutrition value with boiling compared to baking? Pour the olive oil into a … With the exception of certain acidic foods like some tomatoes, foil is perfectly fine (and we use it a lot) for wrapping cold foods for storage in the fridge – i.e. And it's completely natural — no dyes or artificial colorings. Bake the potatoes in the oven for about 30-40 minutes. With low amounts of sugar and very reasonable amounts of carbs, these spuds are a healthy choice even if you’re on a diet. Mike Sizemore, a North Carolina farmer, won a prize at the state fair for a different type of potato in 2003. Line a baking sheet with aluminum foil or parchment paper and lightly spray it with cooking spray. "@type": "NutritionInformation", As an Amazon Associate we earn from qualifying purchases. Does Sambucol Black Elderberry Really Work For Colds & Flu? The purple taters are almost 60% there. How to bake purple sweet potatoes? That’s usually how it goes. Today I cooked my purple sweet potatoes for 8 minutes and they were so dry it was hard to eat them. Openly cooking them on a cookie sheet or in a dish has a drying effect. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. Not here. If you try to cook … It’s found in most carbohydrate-rich foods when they are cooked. I bought a couple this weekend, in case anyone lives in this area. There are many different types of anthocyanins and in these potatoes, the two in highest concentration are peonidin and cyanidin. I grow these purple sweet potatoes here in Michigan. what is your source for the make up of each type of sweet potato presented in the graph above? Blaine Moats/Meredith, Credit: They have the richest purplish hue. In the top right is a basic wild mushroom medley with minced garlic. Since then, the public uses the terms interchangeably and for that reason, we do too. Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. They take up a good bit of growing space, but following his directions, they have done just fine here. Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. There are two reasons why it’s better to cut the ends off after baking instead of before: How do you eat them? In other words, it may not be causing the disease, but rather the disease is causing more AI and other compounds like copper and iron to accumulate in the plaques and tangles, which represent the hallmarks of the diseased brain (6). They can’t tolerate frost. Exposing the inside of the potato would lead to drying. Atherosclerosis also associated with refine sugar, there is a theory where the sugar itself lead to increase in bad fat in our blood. Nope, they're not dyed. As is the case with most root vegetables, regular potatoes are something that can be grown pretty much anytime. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. https://www.today.com/recipes/steamed-purple-sweet-potatoes-recipe-t169092 A friend of my son just gave him and long brown stem and a bunch of purple sweet potatoes (about ten) all sizes. Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. It’s pure fat. Purple potatoes bring the color that (obviously) white potatoes lack and a fluffiness that waxy red potatoes can’t match. now I will figure out how to eat. While not as pretty or nutritious, you could settle for Okinawan or Hawaiian purple sweet potatoes, which seem to more readily available and can even be found for sale online if you’re willing to pay the shipping. You can purchase purple sweet potato plants from Daleys Nursery in Kyogle – check their website. On the Frieda’s bag you will see instructions for heating them at 350 degrees. You don't find a lot of white or beige food in nature. For all the cheese or added ingredients we may throw on them, sweet potatoes by themselves are incredibly nutritious. Fats may have lots of calories, but they are essential to eat with vegetables so we can absorb the fat soluble vitamins in them. You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. Intrigued? Thoroughly wash and dry sweet potatoes. Thanks for sharing! Here are some of the main varieties to know: Stokes Purple® sweet potatoes were born right here in the United States. I cut off two and boiled them. Normal oil can be physiologically break down by our pancreas enzyme. You may be a better cook, but don’t lie you know it happens to the best of us, especially with the high BTU gas burners. Even naked, they taste amazing! Things You'll Need. Cubed sweet potatoes will take slightly less time since they’re cut in smaller pieces (make sure they’re somewhat even! Since most people tend to care about their vanity way more than their health anyway, we will just make our oil-free appeal based on that motive because…. These purple sweet potatoes are easy to prepare and cook… Bake the purple sweet poatoes in a covered pyrex dish with a tbsp or so of water.When cooked cut open lengthways,sprinkle salt freshly groundblack pepper &a generous squeeze of lemon or lime juice.delicious &totally fat free.great as a filling snack too. This purple plant puts meaning to the saying, "eat the rainbow.". One cup of baked sweet potato contains 52% of your daily value for vitamin C, which is important for wound healing and tissue repair. Stick ’em in on the middle rack or slightly higher. Before you say that amount of time is ludicrous, keep in mind the original instructions (at 350) call for up to 2 hours. The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. The total cooking time will vary based on how many there are (density of contents) and the type of casserole dish you use. Lol, I enjoyed your article. "recipeYield": "12", Whatever the case, most likely these violet beauties are better for you if you have diabetes, when compared to the boring whites and redskins. The trick is getting them crispy on the outside and still moist & fluffy in the middle. "calories": "130", Aside from its unique bold color, the Stokes Purple ® Sweet Potato differs from other sweet potatoes and yams is in its flavor and texture, ... 2. All three of these add-ons have extremely high ORAC values. Especially your instruction on the baking temperature and time. In other words, they assumed the higher amounts of AI present were causing the Alzheimer’s. We need to use early-maturing cultivation methods since 9 months would be too long here due to the changing seasons. If you make a purchase using the links included, we may earn commission. "prepTime": "PT10M", No fats means lower nutritional value. But there’s a good explanation in this case… even though the outer eggplant is a vibrant purple, the inside is pale white. Place on a baking sheet and brush melted coconut oil or extra virgin olive oil over it. Roasting Start heating your oil by preheating the oven to 400 °F (204 °C). Don’t be afraid of fat. "fatContent": "0 g" Remember the acrylamide. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… and yes i drizzle some AMERICAN extra virgin olive oil on them. Scrub brush. They are a long growing season vine. "@type": "Recipe", They come out perrrrfect! Purple sweet potato recipe. Where you run into trouble (like Slick Willy), is when you pair it with refined sugars. Perhaps better luck at the Whole Foods in your city? Foil? The Okinawan variety can be bought online in bulk as well. Side Effects You’d Never Expect, Benefits of Algae Oil For Cooking vs. Olive Oil & Avocado, 10 Frankincense Oil Uses & Bizarre Benefits, Acrylamide is classified as Group 2A carcinogen, Kumato Tomato Is Patented, Yet Offers Non-GMO Benefits, Kombucha Benefits May Be Fake, With Dangerous Side Effects. Good question. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork.
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