Vegan red lentil soup with carrots, lentils, and a tomato base. Lentil Spinach Soup with green lentils, diced tomatoes and lots of Parmesan cheese. If you make a purchase, we will receive a small commission at no extra cost to you. As soon as it starts to boil, lower the heat to medium-low. Vegetable broth is listed in the recipe! A hearty vegetarian and gluten-free soup. Making this tonight! I am happy that you enjoyed the soup Jan! 2 cups fresh spinach leaves (or substitute kale, swiss chard, or another favorite green) 1/4 cup chopped cilantro (or can substitute parsley– I prefer the flavor of cilantro here) (did not have this) 1 whole lemon. My family loves this healthy lentil soup, and I make it often. 5 . Simmer for about an hour, or until lentils are tender. Chock full of veggies, flavor and comfort. You’ll be cooking them with the other ingredients for 30 minutes. In a large pot, heat olive oil and add diced carrots, celery, onion, pepper and minced garlic. They make a really wonderful Italian Lentil Soup. Especially online it’s easy to be mean and rude. Heat the oil in a heavy large pot over medium heat. You can add any other vegetables of your choice to this dish – how about celery or red peppers? I can help you with “What’s for dinner?” too. 1 . A family favorite. Home / Healthy Soup and Stew Recipes / Vegetarian Soup and Stew / Lentil Spinach Soup. I will share this with my friends! Next time I make this soup I will double the recipe so I have some to freeze. Thank you for the recipe, its a keeper! Add in the lentils and bouillon cubes and cook until the lentils are tender, about 20-30 minutes. Season the soup. Packed with nutrients, it’s always nourishing and satisfies our hunger. Just fixed the recipe. Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. Again, I love your recipe (and your blog is fun to explore!) In a large, dry skillet over medium-high heat, cook the sausage, breaking it up with a spatula, until it … Very good! I’m trying stovetop. Tastes good and will make it again! ... lb Italian sausage. The soup is a wonderful combination of ingredients. Lentils are also low in calories and dare me to say help with weight loss. Instant Pot Lentil Soup with Sausage and Spinach is a hearty, quick, and easy pressure cooker soup that warm your toes on the chilliest of days. This recipe was easy and tasty. This red lentil soup is rich in protein, fibres and is gluten-free. Remove from heat; stir in spinach until wilted. I made this and shared it with several neighbors…they all want to know when I will make more! We used regular sausage instead of spicy because we were feeding our two year old and it still had plenty of flavor. But I have a question on your nutrition information; where did you calculate it? Recipes and images are a copyright of It’s the same lentil soup recipe just that one is adapted for the instant pot. A comforting bowl of Red Lentil Soup made with Spinach, Red Lentil, Carrot and warm Spice is full of amazing flavours. For me, it just needed an extra 5 mins in order to end up with the consistency and the level of crunchiness I like. Not that those soups are bad of course But I really appreciate this healthy recipe. Would you believe that only a few weeks ago did it occur to me that maybe I could find out if spinach could be frozen. I use only 2 teaspoons of the mustard, but 2 1/2 tablespoons of the apple cider vinegar. May 21, 2020 at 8:03 am. why do you feel the need to criticize someone for sharing their recipe when you can just easily substitute? 4 . As a grandmother, you’d think I would have figured this out a long time ago! I like the onions sautéed really well. May 31, 2017 - This hearty Italian Lentil Soup recipe is easy to make, naturally gluten-free, and full of the best Italian flavors! I’ve had them sittng in my pantry for months! Season … I have this cooking right now! I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. Jan 3, 2017 - This hearty Italian Lentil Soup requires very little time, start to finish, and it takes advantage of lentils luscious state of tenderness. I feel so confident this recipe is delicious that I even posted it for million people to make. Looks yummy I will be using organic chicken stock and collard greens for mine. Served with ciabatta bread. dry lentils 1 large onion 4 cloves garlic 2 stalks celery 4 tbsp. This Italian sausage lentil soup is hearty, delicious and full of good-for-you ingredients. I much prefer this recipe. The only thing that I changed was, I added a diced onion to the mix. You assume full responsibility and liability for your own actions. Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. It does make me less confident to want to try it as I was looking for something vegetarian that you feel confident enough in its flavor to not suggest that people use a meat base. Hi Olena! sea salt and cover lentils with an inch of water over the top. My daughter told me about it, and my husband and I just finished eating it. Oh well. Vegan red lentil soup with carrots, lentils, and a tomato base. Hello Lorraine. You can buy it in cartons or buy vegetable bouillon cubes and dilute with water. Found this in our local newspaper years ago. I have people asking me for the it. And this is our healthy family recipes blog. Learn how your comment data is processed. I even make this soup with water and find it quite flavourful. We did add two extra cups of water to get a little more broth. Return the pot to a boil. I haven’t yet made your particular recipe, but intend to in a few days. An interesting and delicious twist on what seems like an an ordinary Loved the ingredients, used Rotel for the tomatoes. Show me what you are making! What I was astonished to read was your ruminations on buying large quantities of spinach. Add in the lentils and bouillon cubes and cook until the lentils are tender, about 20-30 minutes. Hi Lynn. Otherwise I have to do it , Welcome, Kelly! That should be plenty of time for them to be cooked. Wow! Feel free to change it to vegetable stock. God bless you & your family. This simple soup is a weeknight staple and can be made with common pantry items like canned tomatoes, frozen spinach, and dried red lentils. And more than in love with my Instant Pot. Every body love it. Tag @ifoodreal or #ifoodreal on Instagram. In a large soup pot, heat oil over medium heat. Wash and pick over lentils.Soak at least 2 ... Dutch oven or soup pot, saute broken up sausage ... mixture to the soup.Makes about 12 servings. Also I chose to remove the casing from the sausages before I started. Thanks for your support! Hi there, Panos from Athens, Greece. No need to cook lentils. I used Italian hot sausage and removed the casing. Add half the garlic and all onion; sauté for 2 minutes, stirring occasionally. Add the water and bring the pot to a boil. Pressure-Cooker Italian Sausage & Kale Soup, Here’s Our Amazon Wish List for Cyber Monday, Do Not Sell My Personal Information – CA Residents, 1 can (15 ounces) cannellini beans, rinsed and drained, 1 carton (32 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained. I usually transfer leftovers to a large glass container leaving some room for soup to expand, and freeze for up to 3 months. Healthy, easy, low calorie and hearty. My vegetarian son thanks you too! Thank you for your kind words. Dear Olena, I came upon your recipe for lentil spinach soup while looking for a gluten free soup to make for guests. Ok sure, it has Italian sausage, but … Hello! chopped fresh Italian parsley pinch of sage (optional) 1/2 cup stewed or canned whole Italian tomatoes 8 oz. As an adult, I tried many diets without results. Thank you very much for sharing it. Pop in the So, yes, as of three weeks ago, I now freeze small quantities in quart size zip lock bags, press out the air, and stack the bags in the freezer. Can I substitute chicken broth instead of vegetable broth? It takes about half an hour from start to finish and freezes well. I will make this again. This Instant Pot lentil soup is thick, hearty, … garlic cloves, minced . This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! After the 10 minutes, add in the tomatoes and zucchini, continue simmering for 15 minutes or until the lentils are tender. I’ve been making a similar recipe but this sounds better!! I made some alterations as most cooks do but all in all an excellent recipe. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! It’s loaded with lentils, carrots, celery, onions, potatoes, and spinach. Thank you for the recipe. Wash and soak lentils in water to cover for 20-30 minutes. Glad you enjoyed my recipe, Corinne. Nutritional info is provided for informational purposes only and to the best knowledge. Hello Italian Lentil Sausage Soup! Add onions, carrots, and celery; cook and stir until … A comforting bowl of Red Lentil Soup made with Spinach, Red Lentil, Carrot and warm Spice is full of amazing flavours. Photo is beautiful too! This tasty spiced lentil and spinach soup is topped off with a swirl of cream. This looks delicious! You can add pork sausage or make it … But it also helps to know it’s good for you. Add the garlic, salt, and pepper and saute until all the vegetables are tender, about 5 … The directions mention garlic but I don’t see any in the ingredients list. I used only a half teaspoon of cumin and added crumbled Italian sausage. Thank you! Substitute chicken broth or vegetable broth for the beef broth, if desired.. Add the sausage mixture to the soup and simmer for 10 minutes. Add the onion, carrots, and celery. Add sausage to soup and simmer until vegetables are tender and flavors blend, 10 to 12 minutes. I completely agree, if you have nothing to say, don’t say it. Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. This page may contain affiliate links. It is approved by all, including my picky 6-year-old. … Season … I added to soup with the rest of the liquids. During the cooler months of the year, this soup makes regular appearances on our dinner table. No problem! I also used Aidells Italian Chicken Sausage. Hi Tess. This soup was wonderful! But, that’s not why I eat it. Looks yummy, I’m going to make it today. No, Kris. Oh yes, any stock is interchangeable in all recipes, doesn’t matter, they all add flavour. You can also rinse and re-use same baggies to continue on no waste path. Its such a useful tool to have on hand. But up to you. Not everyone is vegetarian and I try to give as many options as I can. Thanks a bunch! Your email address will not be published. In a Dutch oven, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain. The soup is a wonderful combination of ingredients. Add enough beef broth to keep lentils just covered while cooking. Italian Lentil Soup is something I grew up eating several times per month. So happy to hear you are enjoying my recipes! They help lower cholesterol levels and reduce the risk of heart disease. Turn the heat to medium high. Taste of Home is America's #1 cooking magazine. Reply. Lentil soup is also a good source of dietary fiber and potassium. I’m new to cooking and hope this isn’t a dumb question but should I cook the lentils before sauteing them? If desired, serve with goat cheese. I make it with spicy bulk Italian chicken sausage, as the lentils really off-set the spiciness of the sausage. I had another recipe that tasted similar, but had a lot more ingredients and steps, and was rather time-consuming. Have a good one . Also don’t worry about the people freaking out about the chicken stock. This recipe is definitely a keeper! I’m vegetarian and I wasn’t at all disappointed nor was my meat-loving husband. Gave it 4 because I made it! And this is our healthy family recipes blog. Now I have to do them…sigh lol. Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. Italian Sausage Soup with White Beans and Spinach. As an adult, I tried many diets without results. For both preferably to buy low sodium and organic – less preservatives. So did many readers reported it was delicious. My name is Olena Osipov. Raise the heat and bring the liquid back to a boil. is a participant of Amazon Services LLC Associates Program. Simmer until the pasta is tender but still firm to the bite, about 8 minutes. And if I remove soup from the freezer in the morning and would like to reheat for lunch, I just thaw it on the counter. If desired, serve I’m glad you enjoyed this recipe, Lisa. Dutch oven, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain. Thanks for the recipe. I call it Italian because of the flavor profile..all the rich tomato-y goodness and of course the sausage is a perfect addition to this warming soup. Instant Pot Lentil Soup with Sausage and Spinach is a hearty, quick, and easy pressure cooker soup that will warm your toes on the chilliest of days. Healthy lentil, tomato & spinach soup recipe. The information on this website is for educational purposes only. It’s golden in color, and very easy to make and … Hello! I agree, it is disappointing that you listed the chicken stock. This Mediterranean spicy spinach lentil soup is a flavorful and hearty one-pot dinner! That is so amazing to hear! In a saucepan, add 1/2 tsp. Reheat desired amount by simmering on low in a small pot. Required fields are marked *. This Instant Pot lentil soup is thick, hearty, and packed with flavor, in great part due the addition of Italian sausage. It sounds super ,wil try it for sure . They should taste the same, so it’s really up to you how you want to cook it . Recipe by perennialtiles. And that way, vegetarians don’t have to worry they’re being fed chicken in their “meatless” soup. A tasty and hearty meal. Thank you for including the points because I am a Weight Watchers member. They’re pretty small beans. It worked perfectly well with the brown lentils we have originally. In the history of this young blog, this is already the fifth lentil recipe I share with you. The flavours are really warming, as it has a slight Indian influence in the spices, but also is quite a thick, hearty soup with the sweet potatoes and lentils. This site uses Akismet to reduce spam. Once the lentils are cooked, remove the lid and stir in the spinach. Glad you enjoyed my recipe, Lesley! Now for over 10 years, I cook quick and easy healthy meals for my family. The calorie calculations mean so much to me! October 5, 2017 / Updated Jun 08, 2020 / by Carolyn … Thawing lentil soup: To thaw, just remove frozen soup from the freezer the night before and defrost in the fridge overnight.

italian lentil soup with spinach

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