Calories 25 % Daily Value * Total Fat 0 g % 0. Serving size 100g. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 cup of fresh. WhatsApp. A 100-gram serving of spinach is said to contain 23 calories of which water is a major part. 23: 1 bunch = 178.5g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Total Sugars ~ g. Protein 3 g. Vitamin D 0.0 IU % 0. Calories 26 % Daily Value * Total Fat 1 g % 1. Cooked Mustard Spinach = 16 cal. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Get nutrition facts in common serving sizes: 100g, 1 cup. Nutrients Higher in Raw Spinach Listed from Highest to Lowest. There are 23 calories in 100 grams of Spinach. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) . HOME / Vegetables / Spinach / Boiled Spinach How many calories in . Kangkong (water spinach) nutrition facts. You have 23 calories from 100 grams of Cooked Spinach, the … 33. Saturated Fat ~ g % 0. There are 16 calories in 100g of Cooked Mustard Spinach. Log In. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Find nutrition facts for over 2,000,000 foods. Log Food. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 cup, NS as to from fresh, frozen, or canned of. Nutrition Facts for Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Trans Fat 0 g. Cholesterol 0 mg % 0. Find Calorie and Nutrition Information for Spinach. HOME / Vegetables / Spinach How many calories in . Sodium 79 mg % 5. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Boiled Spinach = 23 cal. There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce. Both raw and cooked spinach are fabulous sources of iron, containing more than double the amount in other leafy green vegetables and salad items. Serving Size. About Food Exercise Apps Community Blog Shop Premium. Cooked Spinach Nutrition Facts . Calcium 124.0 mg % 9. Raw and cooked Spinach have totally different benefits due to their different nutritional value. Amount per serving. Daily Goals. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Nutrition Facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. HOME / Vegetables / Spinach / Cooked Spinach / Cooked Mustard Spinach How many calories in. A 100-gram serve of raw spinach contains 2.7 mg of iron, which is slightly less that that in cooked spinach at 3.6 mg per 100g. 6. Get full nutrition facts for other Woolworths products and all your other favorite brands. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). There are 7 calories in 1 cup of Spinach. per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g Amount per serving. Learn about the available supplements that may help your body grow and repair itself. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. 41: 1 cup = 129.6g. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Spinach Nutrition Facts and Recommended Dietary Allowance. Saturated Fat 0 g % 0. 100 grams of Cooked Spinach contain 2.97 grams of protein, 0.26 grams of fat, 3.75 grams of carbohydrates, and 2.4 grams of fiber. Malabar Spinach, Cooked Nutritional Value And Analysis. There are 23 calories in 100g of Boiled Spinach. Cooked Kale Nutrition Facts. Facebook. 30: 1 leaf = 10g. Get nutrition facts in common serving sizes: 100g, 1 cup. Saturated Fat 0 g % 0. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in spinach. How many calories in Cooked Spinach? By Lizzy Appiyah-August 14, 2017. There are 7 calories in 1 cup of Spinach. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. Trans Fat 0 g. Cholesterol 0 mg % 0. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Kale, cooked, boiled, drained, with salt; 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. Vitamin C Linkedin . Serving size 100g. Amount per serving. Lose weight by tracking your caloric intake quickly and easily. 23: 1 cup = 180g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition Facts for Cooked Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Find out the nutritional values of your favourite fast food outlets. Sodium 306 mg % 20. Serving size 100g. How does this food fit into your daily goals? There are 23 calories (on average) in 100g of Spinach. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). 14 % 5g Protein. Total Sugars 0 g. Protein 3 g. Vitamin D 0.0 IU % 0. Total Carbohydrate 4 g % 1. Calorie Goal 1,843 cal. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Frozen) including 1 cup of frozen, leaf and 1 cup, frozen, NS as to leaf or chopped. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Spinach = 23 cal. Sign Up. Generic Generic - Spaghetti (Cooked) 100g. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 1 cup, fresh, frozen, or canned. Total Carbohydrate 3 g % 0. Spinach, cooked, boiled, drained, with salt; NUTRIENTS; VITAMINS; MINERALS; CALORIES; FAT; Nutrients in Cooked Spinach. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients.

cooked spinach nutrition facts 100g

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